Jessi is an engaging speaker who provides informative and inspiring workshops delivered with a lively and easy to follow style. Choose from one of our most popular topic or work with Jessi to develop a custom solutions that will inspire and energize your team or workplace.
Learn how to use specific foods which can improve mood and how to avoid foods which have been associated with depression, poor concentration and disrupted sleep patterns.
Learn how to incorporate some of the most effective immune boosting foods into your diet and the roll that specific nutrients, antioxidant and phytochemical have in protecting you from chronic disease such as heart disease and cancer.
Learn how to control craving, boost energy, improve concentration, reduce inflammation and reduce the risk of chronic disease simply by reducing your intake of sugar.
There has been a lot attention given to wheat, gluten and grains in general in the last few years. This session focuses on deciphering the good information from the bad and leaves you feeling confident to make the best decisions when it comes to your own health.
Discover what super-foods are, their numerous health benefits, disease fighting super-powers and how you can incorporate more of them into your life.
The foods that we eat play a huge role in maintaining strong, health bones. Learn about foods to include, foods to avoid and how lifestyle factors such as stress or inactivity can affect the health of your bones.
For more information or to book Jessi for your next event, lunch & learn or workshop, please fill in the form below: