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Huevos Rancheros

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Part 1 – Protein If you’re like me, you’ve probably noticed that every time you go grocery shopping

Mediterranean Chicken Glory Bowl

Video: Keeping it quick and simple in the kitchen

I’m a big fan of keeping things quick and simple in the kitchen, but it is also extremely important to me to

Is September the New January?

For many of us, the coming of September brings the winds of change. Weather it’s the kids going back to scho

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Feature recipes

Mediterranean Chicken Glory Bowl

Video: Keeping it quick and simple in the kitchen

I’m a big fan of keeping things quick and simple in the kitchen, but it is also extremely importan

Balanced Meal video

How to build a balanced meal (video)

When it comes to improving your health, you need to look at your foundation. Your foundation is a su

Raw Chocolate Brownies

1 cup pecans 1 cup dates 5 tbsp raw cocoa powder ¼ cup shredded coconut (unsweetened 1-2 tbsp maple

About Us

Origins provides nutrition counselling and education for individuals and corporations. Centered around holistic mind-body methodology, Origins challenges the mass-market restriction and deprivation type diets, fad diets and ‘diets’ in general. Instead, programs are tailored to suit individual food preferences and lifestyles and support overall physical and mental wellbeing.

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